Dill pickle

Health Benefits of dill pickle:

1.Helps digestion. Fermented pickles are full of good bacteria called probiotics, which are important for gut health.

2.Fights diseases. Cucumbers are high in an antioxidant called beta-carotene, which your body turns into vitamin A. Carotene is a powerful compound that's been shown to help lower your chances of dying of heart disease, stroke, cancer, respiratory diseases, and other conditions.

3.May ease muscle cramps. Some athletes swear by pickle juice after exercise to quickly replace lost electrolytes. One study found that pickle juice may work slightly better than water to relieve muscle cramps. 

4.Curb sugar spikes. Pickle juice, specifically the vinegar in it, may help keep your blood sugar levels even. That may benefit people who are at risk for diabetes. Once opened use with in 15 days or refrigerate it.